Get. CLEAR.
meditation + mindfulness
reiki energy healing
group + private classes
In person + virtual

Heal physically, mentally, emotionally and spiritually
‍Elevate your life and raise your consciousness
‍Align your mind + body + spirit 
‍Transcend difficulties and reclaim your power 



what kind of classes do we offer?

We offer group and private classes virtually and in the Hamptons through our schedule button above. Our group class combines meditation, mindful movement and energy healing for a unique experience. We also offer private reiki energy healing sessions.

Michelle Madonna is the creator and guide.

She holds strong intentions to bring your mind, body and spirit into alignment. 

Book a complimentary 15 minute consult in the schedule link above.

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We also offer private women's mindful wellness retreats in the stunning Hamptons to completely refresh your life.

Meditate, heal, rest, rejuvenate and leave with a clear mind.

Activities include mindful hikes, yoga, meditation and energy healing. See offerings page for future events.

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Reiki Energy Healing
Mindfulness
Meditation

ABOUT REIKI

Reiki is an ancient Japanese form of energy healing that uses universal life force energy, ki or qi, to help achieve energetic balance of the body, mind and spirit. "Rei" means universal and "ki" means vital life force energy. This vital life force energy flows through all living things. Reiki can be "hands on" or the healer can also connect to the person energetically and perform a virtual distance healing.

Michelle Madonna practices Usui Reiki, founded by Mikao Usui in the early 1900's. Reiki energy knows where to flow in the recipient and the healer is  the conduit for the healing to occur.

ABOUT MEDITATION + MINDFULNESS

Meditation is a powerful and sacred practice that involves using techniques such as mindfulness, breathing, visualization and movement.

Learn more

The Benefits (neuroScience and psychotherapy backed)

  • Promotes deep relaxation and mindfulness
  • Improves mental clarity
  • Strengthens connection with the divine/universe/higher power
  • Boosts mood and restful sleep, boosts immune system
  • Alleviates depression, anxiety, chronic health problems, physical pain, mental pain, emotional pain. Improves self-esteem
  • Assists in addiction recovery
  • Alleviates emotional pain from grief and loss 
  • Balances the chakras
  • Promotes empathy and compassion
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WHAT TO EXPECT

DURING A REIKI HEALING SESSION

  • Everyone experiences reiki differently so be open to your own personal experience and trust your journey
  • Sensations in the body like warmth and tingling, seeing colors 
  • Feeling calm, peaceful, relaxed, refreshed, sleepy or even feeling neutral
  • Emotions coming up to release 
  • Use of crystals to assist in healing 
SCHEDULE PRIVATE HEALING
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